Straight from the Source

Loving my Friday morning with Lydia! Gentle, kind and supportive teacher 😍 Can't wait for new evening class 


Very brilliant yoga teacher, knowledgeable with a great way of teaching. Highly recommended.


Last night I went to my first EVER Yoga class! I suffer really badly with all my joints and this was just perfect. Lydia is an incredibly warm and friendly instructor and her hands on approach ensures that you get the best out of your session. I had the best night sleep ever last night due to the Yoga Nidra and I want to do more of your classes!!!! Namaste x


Today's class was incredible has completely shifted my head space from when I first woke up this morning. The essential oil mini massage at the end is such a lovely touch and it really deepened my inward practice. Thank you Lydia for providing such a wonderful vibe and space, that hour on the mat this morning shall stay with me all day. I feel great.


Top of the Class, what more can we say when Lydia Styles of Southdowns Yoga gave her wonderful demonstration "An Introduction to Yoga" to nearly 40 staff and governors of Fittleworth C of E Village School at our recent Joint INSET Day.  It was informative, professional and beautifully presented - with so many qualified teachers in attendance,  this could have been an ordeal for many presenters but not to Lydia who confidently demonstrated, taught and questioned us all, encouraging every attendee to join in and be part "of the team".  From novices to seasoned practitioners this was an hour to be remembered with tips and exercises for us to go away and practise to improve our everyday lives.  Thanks indeed Lydia, we look forward to welcoming you back very soon.

Warwick Dean Taylor (Chair of School Governors)

Mr Dean-Taylor